Wake up Beautiful:Beauty Tips that Work While you Sleep

Yes, we can thank sleeping beauty for this one, she must have more than just a few beauty tips, to awake from an extended slumber looking radiant enough to prompt a kiss from the Prince himself. Sleeping itself is the most natural beautifier, as you may have noticed what happens to your looks after a long night without that essential eight hours of restful sleep! Your cells need sleep to rejuvenate themselves, keeping your mind and body in tip top shape! So be it, the first beauty tip is sleep:

• At least 8 hours of healthy restorative sleep. If you are having trouble getting it, visit Sleep Health to determine if you have a temporary and easily adjusted sleep problem or a more chronic Sleep Disorder

• Redesign your boudoir so it is a tranquil environment and includes all of your favorite things. Candles, pictures that inspire and relax, photos and trinkets that bring you joy and comfort. This is your space, make it work for you. Topping the list of beautifiers is attitude. If you feel happy then you will reflect beauty and attract good things!

• For all my beauty routines and easy applications that work magic while you sleep so that you will wake up beautiful....

• If you have any beauty routines that you would like to share, please post here and I will make sure to include a link to your blog or site!

• Take a look at some of the other resources on this blog, mattress shopping tips, latex anyone? pillow talk and so much more!  Sweet Dreams!

Scrubs for Sleep Pros in the Know

I don't know about you but I remember going to the Doctor's office as a teen and noticing the frumpy garb worn by everyone that worked in the office. The women nurses especially, would have on shapeless white  scrubs but instead of looking savvy and approachable they appeared sterile and scary. Well, I guess they had to wear something to set themselves apart, identify themselves as medical professionals, right?

Well, maybe not. Fast forward-2011, Nursing Scrubs have come a long way and morphed the so called uniform - from frightening to fabulous. Don't be surprised when everyone in the family wants their own set. Seriously Stunning, these scrubs can be worn anywhere...with style!

When working as a sleep professional, it is important that your client trusts you and feels that you have the knowledge and expertise to assist him or her with a potentially seriously health issue. It is usually much more complicated than a a sleepless night once in awhile. Wearing scrubs from Blue Sky accomplishes this, creating a relaxed atmosphere that puts those who look to you for answers, completely at ease and at a price that is affordable!
Cheap scrubs for an atmosphere that thrives -Look to Blue Sky for all of your professional uniform needs!
May your dreams always be sweet! Naturally...

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Limited Time! Free Shipping on all Nature's Rest Mattresses

For a limited time-Naturally Organic Sleep is offering free shipping on our popular and affordable Nature's Rest Mattresses- the Jamiaca, the Bermuda and the Aruba.
You can't get a better deal anywhere. Simply add to your shopping cart and you will see that the price listed is the price you pay! No tax, no shipping.
You can even use your flexible spending account! These are memory foam mattresses, like the tempur-pedic without the damgerous chemicals.
Buy before the end of August though to pay NO SHIPPING!

Dreaming of a Green Christmas

Sharing the gift of Healthy Sleep!                                            
If we listened to the media, we’d hand our credit cards over to our personal shoppers and worry about the bills later. Get real. Gifts that solve problems and improve quality of life is a must for gift-giving this season.

Your bed for your head is even more important than your mattress. A pillow cradles the neck and shoulder muscles so your mind can relax and slip into a soothing, health-restoring sleep.

While the quest for the perfect pillow can be fraught with frustration, finding the right one can be the best gift of all. It is a gift that keeps on giving, not something that will be hidden in a drawer, or worse, wrapped up and re-gifted, RECYCLED, green as it may be these days.... no one wants to open a gift on X-mas morning only to discover the hand painted paperweight they gave to Aunt Harriet the year before...

So - how about giving the gift of sleep!Sleep is the gift of choice this season. Sleep, or more importantly lack of it, is so top of mind that more than a third of those surveyed said they would give up a year of Facebook, sex and chocolate in return for a lifetime of better sleep.  Interesting to note that men led the charge with all they’d give up in the name of sleep….

So, what are you dreaming about this Christmas? 

Could your bed really be making you sick?

Consider this…

• Americans spend over one-third of their lives in bed, further increased during winter months (55 percent of adults said they sleep more during the winter months).
• Well over one-half (58 percent) of adults often feel sick or not rested when they sleep on an old or uncomfortable mattress – the research strongly suggests that Americans should better consider their mattress to help keep their bodily defenses strong.
• A recent study published in the Archives of Internal Medicine, showed that those who slept less than an average of seven hours per night were nearly three times more likely to develop a common cold than those who reported eight or more hours per night in the weeks leading up to the experiment.(1)
• The National Sleep Foundation includes ensuring a comfortable and supportive mattress within their top Healthy Sleep Tips for consumers

Check out some options for sleeping healthy - Sleep Better Feel Better!