Wednesday, April 20, 2011

Wake up Beautiful:Beauty Tips that Work While you Sleep

Yes, we can thank sleeping beauty for this one, she must have more than just a few beauty tips, to awake from an extended slumber looking radiant enough to prompt a kiss from the Prince himself. Sleeping itself is the most natural beautifier, as you may have noticed what happens to your looks after a long night without that essential eight hours of restful sleep! Your cells need sleep to rejuvenate themselves, keeping your mind and body in tip top shape! So be it, the first beauty tip is sleep:

  • At least 8 hours of healthy restorative sleep. If you are having trouble getting it, visit Sleep Health to determine if you have a temporary and easily adjusted sleep problem or a more chronic Sleep Disorder
  • Redesign your boudoir so it is a tranquil environment and includes all of your favorite things. Candles, pictures that inspire and relax, photos and trinkets that bring you joy and comfort. This is your space, make it work for you. Topping the list of beautifiers is attitude. If you feel happy then you will reflect beauty and attract good things!
  • For all my beauty routines and easy applications that work magic while you sleep so that you will wake up beautiful....
  • If you have any beauty routines that you would like to share, please post here and I will make sure to include a link to your blog or site!
  • Take a look at some of the other resources on this blog, mattress shopping tips, latex anyone? pillow talk and so much more!  Sweet Dreams!

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