Wednesday, January 25, 2012
8 Natural Sleep Aids
National Sleep Foundation recommends getting seven to nine hours of sleep a night, recent research reflects that an average American logs just over six hours!. Blame crazy schedules and, of course, sleeping woes. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. "These are safer and have fewer side effects than most OTC PM-type sleep aids says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.